Blog | Elixir

Redefining Mental Health Stigma

The World Health Organisation defines Health as “A state of physical, mental and social well-being in which disease and infirmity are...

Tips to manage Mental Health during this tiring times

It is natural to feel stress, anxiety, grief, and worry during the COVID-19 pandemic. Below are ways that you can help yourself, others,...

Mental Health Issues During or Due to the Pandemic!

When times of uncertainty like this; fear, worry, stress, fatigue (mental & physical) are normal responses to real threats/ perceived...

PMS…It’s that time of the month again!

Body pain. Crying spells. Unexplained irritability. Chocolate cravings followed by guilt for feeling bloated. “Ugh…I am PMS-ing…it is...

Do you feel the rhythm in your relationship is going off beat? We may have some solutions for it.

Every process or situation in life witnesses both good days and bad days. Happiness and sadness can be called the two sides of a coin,...

What is a relationship?

What is relationship? The red roses and the pink candies and a racing heart. Are you feeling these? Most of us tend to relate...

Do I Have Anxiety Issues?

This is one of the most asked questions today. With this overwhelming situation of global pandemic we are facing, anxiety now is one of...

What is Self-Esteem?

Self-esteem is an individual's subjective evaluation of their own worth. There are three types of self-esteem: Inflated self-esteem, High...

Anger Management Tips

How to stop being a boiling vessel: Five anger management tips ‘I’m so angry I feel like punching something’, ‘I was so pissed that I...