The World Health Organisation defines Health as “A state of physical, mental and social well-being in which disease and infirmity are...

It is natural to feel stress, anxiety, grief, and worry during the COVID-19 pandemic. Below are ways that you can help yourself, others,...

When times of uncertainty like this; fear, worry, stress, fatigue (mental & physical) are normal responses to real threats/ perceived...

Body pain. Crying spells. Unexplained irritability. Chocolate cravings followed by guilt for feeling bloated. “Ugh…I am PMS-ing…it is...

Every process or situation in life witnesses both good days and bad days. Happiness and sadness can be called the two sides of a coin,...

What is relationship? The red roses and the pink candies and a racing heart. Are you feeling these? Most of us tend to relate...

This is one of the most asked questions today. With this overwhelming situation of global pandemic we are facing, anxiety now is one of...

Self-esteem is an individual's subjective evaluation of their own worth. There are three types of self-esteem: Inflated self-esteem, High...

How to stop being a boiling vessel: Five anger management tips ‘I’m so angry I feel like punching something’, ‘I was so pissed that I...