Mehek RohiraJul 21, 20212 minRedefining Mental Health Stigma The World Health Organisation defines Health as “A state of physical, mental and social well-being in which disease and infirmity are...
ArthikaJun 4, 20214 minTips to manage Mental Health during this tiring times It is natural to feel stress, anxiety, grief, and worry during the COVID-19 pandemic. Below are ways that you can help yourself, others,...
ArthikaMay 19, 20213 minMental Health Issues During or Due to the Pandemic!When times of uncertainty like this; fear, worry, stress, fatigue (mental & physical) are normal responses to real threats/ perceived...
Vrinda Ruparelia & Reena MuraniFeb 1, 20215 minPMS…It’s that time of the month again!Body pain. Crying spells. Unexplained irritability. Chocolate cravings followed by guilt for feeling bloated. “Ugh…I am PMS-ing…it is...
Neha Banwani & Reshma ManiJan 15, 202110 minDo you feel the rhythm in your relationship is going off beat? We may have some solutions for it. Every process or situation in life witnesses both good days and bad days. Happiness and sadness can be called the two sides of a coin,...
Reshma Mani & Neha BanwaniOct 14, 20205 minWhat is a relationship? What is relationship? The red roses and the pink candies and a racing heart. Are you feeling these? Most of us tend to relate...
Farhin Nathani & Damini LaitonjamSep 17, 20204 minDo I Have Anxiety Issues?This is one of the most asked questions today. With this overwhelming situation of global pandemic we are facing, anxiety now is one of...
Anushka Damini & Sophia KTSep 1, 20205 minWhat is Self-Esteem?Self-esteem is an individual's subjective evaluation of their own worth. There are three types of self-esteem: Inflated self-esteem, High...
Reena Murani, Maitri Modi & Dimple ShahAug 11, 20206 minAnger Management TipsHow to stop being a boiling vessel: Five anger management tips ‘I’m so angry I feel like punching something’, ‘I was so pissed that I...